About Laura Hale Murphy:
A fully certified Pilates instructor since 2004, Laura is also a licensed Physical Therapist Assistant and brings her knowledge of both disciplines to her practice.
Using the mind - body connection, Laura guides her clients into healthier movement patterns to enjoy their fullest life, reaching their own goals.
Her clients report improved strength, flexibility, alignment, posture, balance, stamina, sports performance as well as pain-reduction, weight-loss and overall increased vitality.
The method and equipment were developed by Joseph Pilates in the 1920s. He said of his technique: 'it develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
Today, Pilates is considered one of the safest forms of exercise for all individuals providing efficient and effective movement for people in all stages of life.